Protesters first gathered in Victoria Park, the starting point for several marches in June. The crowd was reportedly a mix of old and young Hongkongers, and filled with families. At certain points the lines of protesters stretched for miles. Pouring rain in HongKong but tens of thousands still protesting today The rally is seen as a measure of public support for the protest movement, after 11 consecutive weekends and increasingly violence.
The sit-ins forced the cancellation of hundreds of flights and led to two widely publicized moments of violence: one in which some protesters attacked a police officer, and another in which some protesters took two men from mainland China hostage , believing them to be undercover officers, and assaulted them.
Some protesters apologized for the episode. Looking for a quick way to keep up with the never-ending news cycle?
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Host Sean Rameswaram will guide you through the most important stories at the end of each day. Subscribe on Apple Podcasts , Spotify , Ove r cast , or wherever you listen to podcasts. Obstacles for protesters go well beyond the controversy surrounding the airport incidents.
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That paramilitary force conducted very public exercises in the area last week. Protesters have taken to decrying the police at protests and have also called on their local government to rein in officers they see as being overly quick to employ force. The demonstrations began in early June as a challenge to legislation that would allow extradition to mainland China; critics feared the bill would allow Chinese officials to detain anyone seen as a threat. While the protests have expanded in scope, demonstrators have not lost sight of the fact that the extradition law that set off the protests has only been shelved rather than completely removed from consideration.
As tensions rise, a number of US lawmakers have called for bipartisan legislation designed to pressure Hong Kong to align with protesters and to push back against creeping influence from Beijing. The European Union has called for protesters and government authorities to enter talks in order to prevent further escalation. Protesters are showing no signs of fatigue.
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In fact, Grace and Jason both spoke of expansions to the movement that go beyond street demonstrations. As demonstrations expand and weekly marches continue, protesters and their government appear to be at an impasse. Grace believes there could be a day of reckoning on October 1, when China celebrates the 70th anniversary of Communist rule and a massive military parade will take place in Beijing.
Figure out what situations make you crave a cigarette and try to avoid or change them. If you usually:.
Stopping: How to Be Still When You Have to Keep Going - David Kundtz
Talk to your doctor about getting individual counselling or joining a support group. You can also contact your local public health unit. Coming up with strategies to quit or sharing stories about quitting may be what you need to succeed.
You may find it easier to quit gradually. Smoke less often, smoke fewer cigarettes in a row or try to go longer between smokes. Some people battle the addiction by developing new habits:.
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To quit gradually, write down a plan and stick to it. Everyone benefits — right away and over time — when they quit smoking. But quitting is personal. More and more people are choosing to quit. Look at these numbers from the Centre for Addiction and Mental Health:. Skip to main content. Support to quit smoking. Someone rolls up their sleeve to reveal a patch.
Stopping (How to Be Still When You Have to Keep Going)
Find pharmacies in your neighbourhood. Make lists Try making a list of the: situations when you smoke to help you identify what triggers you to light up benefits you see in quitting and keeping it handy so you can re-read it activities you picture yourself doing instead of smoking, like going for a walk or run Get moving Exercise relaxes the mind and body, and helps repair some of the damage smoking has done to your health.
Avoid triggers Figure out what situations make you crave a cigarette and try to avoid or change them. Counselling and support groups Talk to your doctor about getting individual counselling or joining a support group.
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